To make a mustard poultice, mix one part dry mustard with three parts flour, then add enough water to make a paste. Spread the paste on thin cotton (an old pillowcase works well) or cheesecloth, fold it and place it on your chest. Check the poultice often, as mustard can cause blisters if left on too long.
I’ve been using the Walgreens Mucus Relief and this stuff really helps. Inhale steam treatments of eucalyptus, mint or menthol. Boil water with a few drops of extract (or even a cough drop). Stand with your face over the pot and breathe the water vapor as it rises.
Find some lavender oil/essence (which shouldn't be too hard to locate -- any health food store or even your local Bath and Body Works type place should have it), put a few drops in a steaming bowl of hot water, place a towel over your head and breathe deeply. The hot water + the lavender will work to clear your nasal passages and soothe throat irritation. Warnings Chest congestion can be a symptom of a more serious condition. If your congestion doesn't respond to treatment or is accompanied by a high fever, see a doctor right away.
Twelve essential oils to relieve a coughWhich essential oils help to calm a cough and other symptoms of a cold? Are there risks? We look at 12 evidence-based choices and when to see a doctor.
Some people report that mint or eucalyptus teas work especially well for this purpose. Eating hot soup is another good way to accomplish this goal. 2. 2Take a cough suppressant only if your doctor prescribes one.
Iam 45 years old male. I have been suffering from chest congestion & allegric from last few years it generally reappears if i miss medicine (foracort 200 or citizen) prescribed by previous doctor.
The same study reports that hot beverages alleviate even more symptoms, including a sore throat, chills, and fatigue. For a more targeted approach, fill a bowl with hot water and a few drops of the essential oil.
A doctor dust allergy n other doctor says it bronchitis. I dont know whom to believe.
A study on treatments for nighttime coughing in children compared dark honey with the cough-suppressing medication dextromethorphan and with no treatment. If you want to diffuse the oil into the air, you can pick up a diffuser from your local drug store. You can also add a couple of drops of the oil to a hot bath or bowl of hot water so the scent is released into the air. Don’t use medicines to suppress your cough unless your cough is dry, painful, or interferes with your sleep.
Lean over the bowl and place a towel over the head. This traps the steam. Inhale the vapors for 5 minutes.
If the steam feels hot on the skin, discontinue until the skin cools down. To use honey to treat a cough, mix 2 teaspoons (tsp) with warm water or an herbal tea. Drink this mixture once or twice a day. Do not give honey to children under 1 year of age.
Since bronchitis is an infection in your lungs, it can make you feel extremely tired. Listen to your body and take a rest, especially in the first few days of the infection, when your chest feels heavy and it's difficult to breathe.
3. 3Get plenty of rest.
Do not take an over-the-counter cough suppressant because your lungs need to expel the phlegm that is in them.If your coughing is extremely painful or constant, you should see a doctor to make sure you aren't experiencing symptoms for something other than bronchitis. Often times pneumonia and bronchitis have similar symptoms.
Learn more about these drugs to find out if one may be a better choice for you. In most cases, mucus and related congestion will clear up within 7 to 9 days. If your symptoms persist, make an appointment to see your doctor. This is especially true if you have a fever, chest pain, or trouble breathing.
Make slippery elm tea by adding 1 tsp of the dried herb to a cup of hot water. Steep for at least 10 minutes before drinking. It is important to note that slippery elm can interfere with the absorption of medications. One study found that a cough syrup consisting of thyme and ivy leaves relieved coughing more effectively and more rapidly than a placebo syrup in people with acute bronchitis.
Lean over the bowl and cover your head with a hand towel to help trap the steam. Breathe in the steam for 5 to 10 minutes. After you’ve applied the poultice, heating pad or hot water bottle, perform postural drainage by lying face down on a bed with the top half of your body off the bed, using your forearms as support. This position should be maintained for five to 15 minutes, while you try to cough and expectorate into a basin or newspaper on the floor. Apply a heating pad, hot water bottle or mustard poultice to your chest for up to 20 minutes.
Eat spicy foods. The capsicum in hot foods is a natural expectorant. It will thin the mucus in your sinuses, throat and chest.
Food and Drug Administration (FDA) do not monitor herbs and supplements, so people who use them may be at risk of using low-quality products and impurities. Coughs play a role in clearing irritants and infections from the body, but persistent coughing can be annoying. The best treatment for a cough will depend on its underlying cause. There are many possible causes of coughs, including allergies, infections, and acid reflux. Robitussin vs. Mucinex for Chest CongestionMedically reviewed by Zara Risoldi Cochrane, PharmD, MS, FASCP Robitussin and Mucinex both treat chest congestion.
Antioxidants in the plant may be responsible for its benefits. Marshmallow root is also available as a dried herb or a bagged tea.
Allow the solution to cool slightly before using it to gargle. Let the mixture sit at the back of the throat for a few moments before spitting it out. Gargle with salt water several times each day until the cough improves. Marshmallow root is an herb that has a long history of use as a treatment for coughs and sore throats. The herb can ease irritation resulting from coughing because of its high mucilage content.
A hot water bottle would be safer and it’s about time somebody came up with a flat hot water bottle and others that fit around the neck, around the knee, wrist or ankle instead of that fat, short rectangle that is almost impossible to position. ReplyBeverly H. on February 6, 2014 I sleep on a heated mattress cover. I have noticed that when I sleep on my back when I have a cold, I don’t seem to cough as much. My son is having chest congestion.
Add hot water to either and then drink it immediately or allow it to cool first. The longer the marshmallow root steeps in the water, the more mucilage will be in the drink. Alternatively, make a steam bowl. To do this, fill a large bowl with hot water. Add herbs or essential oils, such as eucalyptus or rosemary, which may also relieve decongestion.
Written by Beverlee Brick 27 July, 2017 Chest congestion can be miserable 1. Untreated chest congestion can lead to infections like pneumonia and bronchitis 1. Thick mucus cannot be easily cleared by coughing.
This will allow you to cough up more mucus. 7. 7Let yourself cough. The act of coughing when you have bronchitis helps expel the infection from your lungs. Coughing up phlegm is a normal symptom.
Allergy symptoms can sometimes mimic those of a cold. Reduce allergy flare-ups by avoiding triggers such as pollen, dust mites, animal dander, and mold.
For added effectiveness, drape a towel over your head and the pot while doing this. 4.
Drinking a glass of cold water can help you cool down and rehydrate. If you’re dealing with a persistent cough, you likely have a buildup of mucus in your chest.
The more water you take in while sick, the thinner and more easily moved your mucus will be. This spring it seems like everyone is running around with a similar cough.
If you find that the mucus lasts for more than three to four days, or that your condition gets worse quickly, you can ask your doctor for a prescription decongestant. In one 2010 study, researchers studied children who received either vapor rub treatment, petrolatum ointment, or no medication. Vapor rub scored the highest in providing relief from cough and congestion. If at any point the heat becomes overwhelming or makes you uncomfortable, remove yourself from the steam.
4Determine whether you have chronic bronchitis. Chronic bronchitis is a lung infection that persists over the course of several years, with symptoms that ebb and flow over time. It is usually caused by smoking or the continual inhalation of another lung irritant.If you have chronic bronchitis, your doctor may prescribe an anticholinergic bronchodilator or steroids to help open up the lungs' constricted airways.
Now looking for cure of this disease. I am having severe chest congestion accompanied with cough and phlegm. I have taken allopathy, homeo and yet no relief. Can you help me. A meta-analysis of 13 studies suggests that NAC can significantly and consistently reduce symptoms in people with chronic bronchitis.
This sounds silly, but a heating pad really helped me out for a few days. There were two days that the coughing was so bad that I cried because my chest was in so much pain. Using my heating pad helped relax my sore muscles and make some of that pain go away.
Warm soup. Chicken broth or soup is nourishing and soothing.